Counselling and Therapy in North London

 I AM CURRENTLY OFFERING ONLINE  AND FACE TO FACE THERAPY 

Therapy sessions online through either WhatsApp,Skype,Telephone, or Zoom.


"Psychoanalysis is a method for investigating the Human soul"

            Bruno Bethelheim

 

Identifying mental health problems or illness may be difficult without a concept of mental health. One way of thinking about mental health and mental health problems is that they exist on different points of a continuum. Each of us may be found somewhere on this continuum at different points, at different times, for different reasons.

Emotional difficulties and mental health problems frequently coincide with life events such as marriage, divorce, work, moving home, transitions, childbirth, bereavement, loss and stress, addiction etc.

There will be times in your life  where you will be faced with challenges and conflicts that can cause,loneliness,stress,anxiety, and depression.

During these times, your thoughts,feelings, and behaviours, can begin to have an adverse impact on your mental  health, work, your relationships, and life in general.

While some things will  be outside of your control, some are not.

The way I work is to provide a safe, confidential space, where we would hope to build a rapport with one and other where you  will have the opportunity to explore any issues or concerns that you may have. Between us we would explore any thoughts or feelings that you are experiencing, with the aim of helping you make more sense of what's happening, and to help alleviate the symptoms, e.g. stress, anxiety, depression, confusion etc.

The aim of your therapy is to develop a deeper understanding and awareness of yourself, and to find a place  where you will be able to make healthier choices, so that you can enjoy life a bit more,and function at a higher level. 

Some of the problems that I have experience of working with, include, depression, anxiety, relationship problems, self harming, obsessions, bereavement,addiction, alcoholism, gambling, food problems, sex problems, Gaming, Social Media problems.

I am a recognised psychotherapist with AXA PPP, BUPA, AVIVA, PRU HEALTH, and CIGNA. If you are covered for by any of these , you could be eligible for funding. 

Please don't hesitate to contact me if you would like to arrange an initial session to assess your situation and see if this kind of therapy is what you need/want at this time.